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Comparison of recovery methods

VEINOPLUS® Sport recovery vs. classical recovery methods
 

Passive recovery
Rest, relaxation
Active recovery
Moderate intensity (cycling...)
Veinoplus® Sport

moins

Slow : several hours needed to restore your abilities (depending on the type of exercise)

plus

Fast : 10 to 30 min to restore your abilities in tests

plus

Fast : 10 to 30 min to restore your abilities in tests

moins

Slow elimination of metabolites (lactate)

plus

Accelerated clearance of metabolites (lactate)

plus

Accelerated clearance of metabolites (lactate)

plus

Resting of muscles

moins

Muscular activity (fatigue) and oxygen consumption

plus

Slight muscular activity, no oxygen consumption

plus

Enables glycogenic stocks repletion

moins

Alters glycogenic stocks repletion

plus

Enables glycogenic stocks repletion

moins

Incomplete recovery

 

plus

Optimized recovery: advantages of active recovery without its drawbacks

 

moins

Material and space needed : difficult to implement

plus

Simple, small, lighweight, easy to carry