Comparison of recovery methods
VEINOPLUS® Sport recovery vs. classical recovery methods
Passive recovery
Rest, relaxation
![moins](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/moins.png)
Slow : several hours needed to restore your abilities (depending on the type of exercise)
![moins](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/moins.png)
Slow elimination of metabolites (lactate)
![plus](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/plus.png)
Resting of muscles
![plus](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/plus.png)
Enables glycogenic stocks repletion
![moins](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/moins.png)
Incomplete recovery
Active recovery
Moderate intensity (cycling…)
![plus](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/plus.png)
Fast : 10 to 30 min to restore your abilities in tests
![plus](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/plus.png)
Accelerated clearance of metabolites (lactate)
![moins](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/moins.png)
Muscular activity (fatigue) and oxygen consumption
![moins](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/moins.png)
Alters glycogenic stocks repletion
![moins](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/moins.png)
Material and space needed : difficult to implement
Veinoplus® Sport
![plus](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/plus.png)
Fast : 10 to 30 min to restore your abilities in tests
![plus](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/plus.png)
![plus](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/plus.png)
Slight muscular activity, no oxygen consumption
![plus](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/plus.png)
![plus](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/plus.png)
Optimized recovery: advantages of active recovery without its drawbacks
![plus](https://www.veinoplus-sport.com/wp-content/uploads/2019/08/plus.png)
Simple, small, lighweight, easy to carry